Cashew Cookie Bar vs Dried Fruit & Nut Bars With Natural Flavouring
Overall, Dried Fruit & Nut Bars With Natural Flavouring has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cashew Cookie Bar
Dried Fruit & Nut Bars With Natural Flavouring
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Dried Fruit & Nut Bars With... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 479 kcal | 380 kcal |
| Fat | 25 g | 12 g |
| Saturated fat | 4.2 g | 2.2 g |
| Sugars | 33.3 g | 48 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 8.7 g |
| Protein | 8.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Fruit & Nut Bars With Natural Flavouring has 21% fewer calories (380 kcal vs 479 kcal).
- Dried Fruit & Nut Bars With Natural Flavouring has 52% less fat (12 g vs 25 g).
- Dried Fruit & Nut Bars With Natural Flavouring has 47% less saturated fat (2.2 g vs 4.2 g).
- Cashew Cookie Bar has 31% less sugar (33.3 g vs 48 g).
- Dried Fruit & Nut Bars With Natural Flavouring has 28% more fiber (8.7 g vs 6.3 g).
- Cashew Cookie Bar has 20% more protein (8.3 g vs 6.7 g).
- Cashew Cookie Bar is less processed (lower NOVA group).
Ingredients
Cashew Cookie Bar
cashews, dates
Dried Fruit & Nut Bars With Natural Flavouring
Dates 53%, Cashews 26%, Raisins 19%, Freeze-dried raspberries 2%, Natural flavouring
FAQ
Which is healthier: Cashew Cookie Bar or Dried Fruit & Nut Bars With Natural Flavouring?
Overall, Dried Fruit & Nut Bars With Natural Flavouring has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Fruit & Nut Bars With Natural Flavouring has fewer calories: 380 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 48 g per 100 g.