Dried Fruit & Nut Bars With Natural Flavouring vs Blueberry Muffin Myrtilles
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Dried Fruit & Nut Bars With Natural Flavouring
Blueberry Muffin Myrtilles
Nutrition per 100 g
| Nutrient | Dried Fruit & Nut Bars With... | Blueberry Muffin Myrtilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 368 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 2.2 g | 1.7 g |
| Sugars | 48 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 9.5 g |
| Protein | 6.7 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Myrtilles has 23% less saturated fat (1.7 g vs 2.2 g).
Ingredients
Dried Fruit & Nut Bars With Natural Flavouring
Dates 53%, Cashews 26%, Raisins 19%, Freeze-dried raspberries 2%, Natural flavouring
Blueberry Muffin Myrtilles
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
FAQ
Which is healthier: Dried Fruit & Nut Bars With Natural Flavouring or Blueberry Muffin Myrtilles?
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Myrtilles has fewer calories: 368 kcal versus 380 kcal per 100 g.
Which has less sugar?
Dried Fruit & Nut Bars With Natural Flavouring has less sugar: 48 g versus 49 g per 100 g.