Blueberry Muffin Myrtilles vs Raw fruit & nut bars salted caramel
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Blueberry Muffin Myrtilles
Raw fruit & nut bars salted caramel
Nutrition per 100 g
| Nutrient | Blueberry Muffin Myrtilles | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 383 kcal |
| Fat | 11 g | 11.5 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 49 g | 52 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.5 g | 5.3 g |
| Protein | 6.6 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Myrtilles has 23% less saturated fat (1.7 g vs 2.2 g).
- Blueberry Muffin Myrtilles has 96% less salt (0 g vs 0.5 g).
- Blueberry Muffin Myrtilles has 44% more fiber (9.5 g vs 5.3 g).
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Blueberry Muffin Myrtilles
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Blueberry Muffin Myrtilles or Raw fruit & nut bars salted caramel?
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Myrtilles has fewer calories: 368 kcal versus 383 kcal per 100 g.
Which has less sugar?
Blueberry Muffin Myrtilles has less sugar: 49 g versus 52 g per 100 g.