Cashew & Date Natural Bar vs Raw fruit & nut bars salted caramel
Overall, Cashew & Date Natural Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cashew & Date Natural Bar
Raw fruit & nut bars salted caramel
Nutrition per 100 g
| Nutrient | Cashew & Date Natural Bar | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 454 kcal | 383 kcal |
| Fat | 23 g | 11.5 g |
| Saturated fat | 4.7 g | 2.2 g |
| Sugars | 34 g | 52 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7.6 g | 5.3 g |
| Protein | 12 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bars salted caramel has 16% fewer calories (383 kcal vs 454 kcal).
- Raw fruit & nut bars salted caramel has 50% less fat (11.5 g vs 23 g).
- Raw fruit & nut bars salted caramel has 53% less saturated fat (2.2 g vs 4.7 g).
- Cashew & Date Natural Bar has 35% less sugar (34 g vs 52 g).
- Cashew & Date Natural Bar has 91% less salt (0 g vs 0.5 g).
- Cashew & Date Natural Bar has 30% more fiber (7.6 g vs 5.3 g).
- Cashew & Date Natural Bar has 46% more protein (12 g vs 6.5 g).
- Cashew & Date Natural Bar is less processed (lower NOVA group).
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Cashew & Date Natural Bar
51% gehackte Cashewnüsse, 49% Datteln
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Cashew & Date Natural Bar or Raw fruit & nut bars salted caramel?
Overall, Cashew & Date Natural Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bars salted caramel has fewer calories: 383 kcal versus 454 kcal per 100 g.
Which has less sugar?
Cashew & Date Natural Bar has less sugar: 34 g versus 52 g per 100 g.