Cashew & Date Natural Bar vs Blueberry Muffin Myrtilles
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cashew & Date Natural Bar
Blueberry Muffin Myrtilles
Nutrition per 100 g
| Nutrient | Cashew & Date Natural Bar | Blueberry Muffin Myrtilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 454 kcal | 368 kcal |
| Fat | 23 g | 11 g |
| Saturated fat | 4.7 g | 1.7 g |
| Sugars | 34 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 9.5 g |
| Protein | 12 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Myrtilles has 19% fewer calories (368 kcal vs 454 kcal).
- Blueberry Muffin Myrtilles has 52% less fat (11 g vs 23 g).
- Blueberry Muffin Myrtilles has 64% less saturated fat (1.7 g vs 4.7 g).
- Cashew & Date Natural Bar has 31% less sugar (34 g vs 49 g).
- Blueberry Muffin Myrtilles has 20% more fiber (9.5 g vs 7.6 g).
- Cashew & Date Natural Bar has 45% more protein (12 g vs 6.6 g).
- Cashew & Date Natural Bar is less processed (lower NOVA group).
Ingredients
Cashew & Date Natural Bar
51% gehackte Cashewnüsse, 49% Datteln
Blueberry Muffin Myrtilles
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
FAQ
Which is healthier: Cashew & Date Natural Bar or Blueberry Muffin Myrtilles?
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Myrtilles has fewer calories: 368 kcal versus 454 kcal per 100 g.
Which has less sugar?
Cashew & Date Natural Bar has less sugar: 34 g versus 49 g per 100 g.