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Quick Oats
Quick Oats by supervalu provides 355 kcal per 100 g, with 1.3 g of sugars and 10.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 107 kcal | 321 +11% | |
| Total fat | 5.2 g | 1.6 g | 2% | 7 −26% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 2 −60% |
| Carbohydrates | 62.9 g | 18.9 g | 7% | 50 +26% |
| Total sugars | 1.3 g | 0.4 g | 10.7 −88% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 9.1 g | 2.7 g | 10% | 7.9 +15% |
| Protein | 10.9 g | 3.3 g | 7% | 11 |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% _Oats_
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- Low or no fatLow or no saltLow or no sugarLow fatLow saltLow sugarVegetariansource of fibreLowers cholesterol
- Sold in
- Ireland
- Barcode
- 5099839584527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 355 kcal per 100 g and about 107 kcal per serving (30g).
How much sugar is in Quick Oats?
Quick Oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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