Maple Syrup Porridge by M&S

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Maple Syrup Porridge

by M&S in Porridge Barcode 29407903
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Maple Syrup Porridge by M&S provides 361 kcal per 100 g, with 21.9 g of sugars and 9.1 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Porridge category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
21.9 g · Moderate
Salt
9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 321 +13%
Total fat 2.4 g 7 −66%
Saturated fat 0.5 g 2 −75%
Carbohydrates 72.4 g 50 +45%
Total sugars 21.9 g 10.6 +107%
Dietary fiber 6.8 g 7.9 −14%
Protein 9.1 g 11 −17%
Salt 9 g 0.3 +2464%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 36%
Sugars higher 9%
Salt higher 1%
Saturated fat lower 12%
Protein top 69%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
29407903

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maple Syrup Porridge?

Maple Syrup Porridge contains 361 kcal per 100 g.

How much sugar is in Maple Syrup Porridge?

Maple Syrup Porridge has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Maple Syrup Porridge healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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