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Ovesná kaše
Ovesná kaše by Emco provides 373 kcal per 100 g, with 21.8 g of sugars and 11.1 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Porridge category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 205 kcal | 321 +16% | |
| Total fat | 4 g | 2.2 g | 3% | 7 −43% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 2 −45% |
| Carbohydrates | 69.1 g | 38 g | 14% | 50 +38% |
| Total sugars | 21.8 g | 12 g | 10.6 +106% | |
| Dietary fiber | 6.7 g | 3.7 g | 13% | 7.9 −15% |
| Protein | 11.1 g | 6.1 g | 12% | 11 |
| Salt | 0.9 g | 0.5 g | 0.3 +146% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 55 g
- Serving size
- 55 g
- Sold in
- Czech Republic
- Barcode
- 8595229916130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ovesná kaše?
Ovesná kaše contains 373 kcal per 100 g and about 205 kcal per serving (55 g).
How much sugar is in Ovesná kaše?
Ovesná kaše has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ovesná kaše healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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