Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
Porridge Vanille-Chia
377
kcal
7.2
Fat g
—
Sugar
—
Salt
per 100 g · 11.4 g protein
c NOVA 4 Owsianka z białą czekoladą mango-marakuja
132
kcal
7.5
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
b NOVA 4 Mixed Berries Porridge
212
kcal
2.7
Fat g
13.8
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
a NOVA 1 Porridge 3 cereales
359
kcal
3.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 STARK Protein Porridge
362
kcal
5.6
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 31 g protein
a NOVA 1 Bio Beeren Porridge
338
kcal
5.6
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Coś na ząb owsianka z jabłkiem i bananem
367
kcal
5.3
Fat g
18
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 4 Super Porridge Amande & Supers Aliments
359
kcal
3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c NOVA 4 Instant Oats
368
kcal
3.2
Fat g
21.2
Sugar g
0.3
Salt g
per 100 g · 13.3 g protein
a NOVA 4 Porridge Sachets Maple Syrup Flavour
358
kcal
4.6
Fat g
10.2
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
b NOVA 1 Vollwert Frühstück Apfel-Zimt
370
kcal
6.5
Fat g
22.5
Sugar g
0
Salt g
per 100 g · 9.7 g protein
d NOVA 4 Probio kaše malina
425
kcal
18
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
a NOVA 1 Quaker Oats & Fruit
371
kcal
7.2
Fat g
6
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 High fibre wholegrain porridge oats
359
kcal
5.8
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Cosnazab
370
kcal
5.2
Fat g
21
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3 Coop Dagens Risgrøt
90
kcal
1.6
Fat g
3.2
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
a NOVA 1 Alcamatin Bio - 2000 G - Jentschura
381
kcal
7.3
Fat g
12.8
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
b NOVA 4 Instant Porridge Apple & Blueberry
101
kcal
1.3
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b NOVA 4 Porridge Apfel-Zimt
109
kcal
2.1
Fat g
6.1
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
a NOVA 4 Porridge
222
kcal
2.7
Fat g
7.8
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
a NOVA 3 Porridge Hafermahlzeit Basis mit Waldviertler Hafer
378
kcal
7.3
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Hafer Getreidebrei
400
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Zabkása, banános
367
kcal
5.2
Fat g
9.5
Sugar g
0
Salt g
per 100 g · 12.9 g protein
b NOVA 4 Porridge Waldbeere
110
kcal
2.2
Fat g
6.1
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein