Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Irish Multi-Seed Porridge Oats
417
kcal
13.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Porridge tournesol lin courges
405
kcal
14
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Multigrain Porridge
104
kcal
3.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
a NOVA 4 Porridge
392
kcal
15
Fat g
8
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Owsianka z owocami i orzechami
371
kcal
11.4
Fat g
19.8
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Banane Schoko Porridge
395
kcal
10.6
Fat g
11
Sugar g
0
Salt g
per 100 g · 12.1 g protein
d NOVA 4 Porridge Hafermahlzeit, Apfel Zimt
387
kcal
7.3
Fat g
29
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Waitrose Lovelife Golden Syrup Flavour Porridge
378
kcal
6
Fat g
18.5
Sugar g
0.2
Salt g
per 100 g · 15.6 g protein
a NOVA 1 Porridge 5 Grain 5 Seed
351
kcal
8.2
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
b NOVA 4 Rýžová Probio kaša čokoláda a banán
311
kcal
1.6
Fat g
13
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
a NOVA 4 Oats & Plenty Apple & Cinnamon
185
kcal
5
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 5.5 g protein
b NOVA 1 Rice porridge
371
kcal
0.7
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Cremig-zartes Hafer-Porridge Nuss
395
kcal
13
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Porridge amande caramel cerise
398
kcal
12.5
Fat g
14
Sugar g
0.2
Salt g
per 100 g · 12.3 g protein
b NOVA 4 Strawberry Caramel Toffee Porridge
389
kcal
10
Fat g
6.9
Sugar g
0.4
Salt g
per 100 g · 11.8 g protein
c NOVA 4 Top Porridge avec Sirop de Sucre Lyle's
359
kcal
4.9
Fat g
28.7
Sugar g
0.4
Salt g
per 100 g · 13.4 g protein
c NOVA 3 Owsianka ovsena kasa
388
kcal
11.6
Fat g
20.2
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4 Owsianka z bananami, kakao
79
kcal
1.9
Fat g
7.4
Sugar g
0
Salt g
per 100 g · 2 g protein
a NOVA 4 Cos na Zab
371
kcal
5.7
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 13 g protein
b NOVA 3 Dinkel Porridge
125
kcal
0.6
Fat g
6
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
c NOVA 1 Porridge Waldbeere
139
kcal
4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 3.5 g protein
a NOVA 4 Quaker Maple & Brown Sugar Instant Oatmeal
348
kcal
6.4
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 15.8 g protein
a NOVA 4 Vitalis porridge
160
kcal
2.5
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Supercool Porridge Chocolate
391
kcal
7.7
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 12 g protein