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Dinkel Porridge
Dinkel Porridge by Knusperone provides 125 kcal per 100 g, with 6 g of sugars and 3.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 325 g pack. Contains: gluten, milk, dinkelflocken 58, dinkelstärke.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 321 −61% |
| Total fat | 0.6 g | 7 −91% |
| Saturated fat | 0.1 g | 2 −95% |
| Carbohydrates | 26 g | 50 −48% |
| Total sugars | 6 g | 10.6 −43% |
| Added sugars | 3 g | 4.8 −38% |
| Protein | 3.3 g | 11 −70% |
| Salt | 0.2 g | 0.3 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkelflocken 58%_, _Dinkelstärke_, Zucker, _Magermilchpulver_, _Dinkelvollkornmehl_, Speisesalz
- Allergens
- GlutenMilkDinkelflocken 58Dinkelstärke
- May contain traces
- EggsNutsSesame seedsSoybeans
Product details
- Quantity
- 325 g
- Sold in
- Germany
- Barcode
- 4047247074445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Porridge?
Dinkel Porridge contains 125 kcal per 100 g.
How much sugar is in Dinkel Porridge?
Dinkel Porridge has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Porridge contain?
According to the label data it contains: Gluten, Milk, Dinkelflocken 58, Dinkelstärke. It may also contain traces of eggs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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