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Multigrain Porridge
Multigrain Porridge by Marks & Spencer provides 104 kcal per 100 g, with 3.7 g of sugars and 5.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 208 kcal | 321 −68% | |
| Total fat | 3.2 g | 6.4 g | 8% | 7 −54% |
| Saturated fat | 1.2 g | 2.4 g | 12% | 2 −39% |
| Carbohydrates | 12.2 g | 24.4 g | 9% | 50 −76% |
| Total sugars | 3.7 g | 7.4 g | 10.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 1.6 g | 3.2 g | 11% | 7.9 −80% |
| Protein | 5.8 g | 11.6 g | 23% | 11 −47% |
| Salt | 0.1 g | 0.2 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole milk, water, oats, barley, spelt (wheat), milk protein, chicory fibre, toasted pumpkin seeds, toasted sunflower seeds
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 portion (200 g)
- Labels & certifications
- Low or no sugarLow sugarsource of fibre
- Sold in
- United Kingdom
- Barcode
- 29214198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Porridge?
Multigrain Porridge contains 104 kcal per 100 g and about 208 kcal per serving (1 portion (200 g)).
How much sugar is in Multigrain Porridge?
Multigrain Porridge has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain Porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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