Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
b NOVA 4 Super Seedy & Nutty Porridge Pot
151
kcal
6.3
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 3.7 g protein
c NOVA 4 Griesmeelpap
96
kcal
2.9
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
c NOVA 4 Ovesná kaše natural
374
kcal
4.9
Fat g
14
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 4 Zabkása, mangós
337
kcal
4.5
Fat g
6.8
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c NOVA 4 Golden syrup flavour porridge oat sachets
224
kcal
5.6
Fat g
16
Sugar g
0.2
Salt g
per 100 g · 9.9 g protein
a NOVA 1 Porridge Oats
370
kcal
7.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 1001 night
349
kcal
5.1
Fat g
17
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 4 Golden syrup porridge
375
kcal
3.8
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 11 g protein
b NOVA 3 Himbeer Kokoskirsch Porridge
383
kcal
12
Fat g
11.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Crownfield Porridge
367
kcal
5.8
Fat g
14.4
Sugar g
0.2
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Rizskása étcsokoládéval és inulinnal
413
kcal
10
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 4.3 g protein
a NOVA 4 Protein Porridge
347
kcal
3.5
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 50 g protein
a NOVA 3 Porridge Apfel-Zimt
363
kcal
5.9
Fat g
9.8
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 3 Ovesná kaše Natural
386
kcal
9
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 3 Swiss BabyMüesli
364
kcal
4
Fat g
15
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Morrisons Golden Syrup Porridge
381
kcal
5.8
Fat g
21.9
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c NOVA 3 Ruismarjapuuro
70
kcal
0.3
Fat g
8.7
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
a Mango Granatapfel Porridge
381
kcal
7.6
Fat g
7.9
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4
Vörösáfonyás Zabkása
376
kcal
6.5
Fat g
16
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
a High Protein Porridge
98
kcal
1.7
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 9.2 g protein
c NOVA 4 Annospikapuuro täysjyväkaurahiutale Tumma suklaa vadelma
382
kcal
9.4
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c NOVA 4 Dobra heljdina kaša
452
kcal
18
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
b Porridge with Berry compote
89
kcal
1.7
Fat g
6.2
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b NOVA 1 Product 8594010192142
367
kcal
2.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 8 g protein