View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Golden syrup flavour porridge oat sachets
Golden syrup flavour porridge oat sachets by co op provides 224 kcal per 100 g, with 16 g of sugars and 9.9 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 321 −30% |
| Total fat | 5.6 g | 7 −20% |
| Saturated fat | 2.4 g | 2 +21% |
| Carbohydrates | 32 g | 50 −36% |
| Total sugars | 16 g | 10.6 +51% |
| Added sugars | 8 g | 4.8 +67% |
| Dietary fiber | 2.6 g | 7.9 −67% |
| Protein | 9.9 g | 11 −10% |
| Salt | 0.2 g | 0.3 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
S3 Golden syrup flavour porridge oats. Oat Flakes, Sugar, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ing recients ún bold. Also,may contain nuts, milk and gluten containing cereal (wheat). Packed in UKfor Co-op (GB), M60 0AG and Co-op fNI Unit 27/1, BT38 8PH www.cOop.co.uk/food
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilk
Product details
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5000128745574
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Golden syrup flavour porridge oat sachets?
Golden syrup flavour porridge oat sachets contains 224 kcal per 100 g.
How much sugar is in Golden syrup flavour porridge oat sachets?
Golden syrup flavour porridge oat sachets has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden syrup flavour porridge oat sachets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden syrup flavour porridge oat sachets contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d