1001 night

by You 35 g in Porridge Barcode 7613312185803
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

1001 night by You provides 349 kcal per 100 g, with 17 g of sugars and 10 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 35 g pack.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1 g · Low
Sugars
17 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 122 kcal 321 +9%
Total fat 5.1 g 1.8 g 2% 7 −27%
Saturated fat 1 g 0.4 g 2% 2 −50%
Carbohydrates 61 g 21.4 g 8% 50 +22%
Total sugars 17 g 6 g 10.6 +60%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 9.3 g 3.3 g 12% 7.9 +17%
Protein 10 g 3.5 g 7% 11 −9%
Salt 0 g 0 g 0.3 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 28%
Sugars higher 20%
Salt lower 23%
Saturated fat lower 30%
Protein top 64%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine complète* 70%, dattes séchées* 18% (dattes, farine de riz), abricots séchés 6% (abricots, farine de riz), riz soufflé*, épices* 0,5% (gingembre, poivre, cannelle, cardamome, clous de girofle), cannelle. Peut contenir: amandes, lait, soja, graines de sésame, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, noix de Macadamia

Palm oil freeVeganVegetarian
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Quantity
35 g
Serving size
35g
Labels & certifications
OrganicNo added sugar
Sold in
France, Switzerland
Barcode
7613312185803

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 1001 night?

1001 night contains 349 kcal per 100 g and about 122 kcal per serving (35g).

How much sugar is in 1001 night?

1001 night has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 1001 night healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 1001 night vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 1001 night contain?

No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 1001 night? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More porridge

View all →

More from You

View all →