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Porridge with Berry compote
Porridge with Berry compote by marks and Spencer provides 89 kcal per 100 g, with 6.2 g of sugars and 3.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 89 kcal | 321 −72% |
| Total fat | 1.7 g | 7 −76% |
| Saturated fat | 0.8 g | 2 −60% |
| Carbohydrates | 14 g | 50 −72% |
| Total sugars | 6.2 g | 10.6 −42% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 3.7 g | 11 −66% |
| Salt | 0.2 g | 0.3 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Porridge (86%) (Semi-Skimmed Milk Oats (contains Gluten)) · Berry Compote Topping (14%). BERRY COMPOTE TOPPING contains Redcurrants Sugar - Water Blackcurrants Raspberry Purée · Cornflour.
- Allergens
- Gluten
Product details
- Quantity
- 350 g
- Sold in
- United Kingdom
- Barcode
- 00969963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge with Berry compote?
Porridge with Berry compote contains 89 kcal per 100 g.
How much sugar is in Porridge with Berry compote?
Porridge with Berry compote has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge with Berry compote healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge with Berry compote contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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