Golden Chicken And Grain Salas
Golden Chicken And Grain Salas by marks and Spencer provides 96 kcal per 100 g, with 3.5 g of sugars and 7.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Chicken salads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (280 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 269 kcal | 224 −57% | |
| Total fat | 3.2 g | 9 g | 12% | 16.3 −80% |
| Saturated fat | 1 g | 2.8 g | 14% | 3.7 −73% |
| Carbohydrates | 8.4 g | 23.5 g | 9% | 10.7 −22% |
| Total sugars | 3.5 g | 9.8 g | 5.3 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 1.5 g | 4.2 g | 15% | 1.5 |
| Protein | 7.6 g | 21.3 g | 43% | 8.6 −12% |
| Salt | 1.2 g | 3.4 g | 1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Chicken salads products on Foodmetria.
Compared with other chicken salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cos Lettuce Turmeric Yogurt Dressing (16%) Cooked nut Chicken (15%) Cooked Quinoa (12%) (Water Quinoa Seeds) Cooked Rice allergy (7%) (Water Red Rice Wild Rice) Tomatoes Cooked Chickpeas (5%) (Chickpeas Water) Cucumber Lime Infused Red Onions (Red Onions Lime Juice Water. Sugar Salt) Carrots Red Cabbage Water Coconut Cream (Coconut Extract Water) Ginger Spring Onions Nibbed Almonds Ground Spices (Turmeric Cayenne Pepper Black Pepper) Mint Roasted Garlic Purée Coriander Kalonji Seeds Salt - Garam Masala (Coriander Seeds Cumin Seeds Fennel Seeds Dried Ginger - Dill Seeds Cloves) Cornflour Red Chillies Rapeseed Oil. • • • • • . • • • TURMERIC YOGURT DRESSING contains Greek Style Yogurt (Milk) Maple Syrup Lemon Juice. Water Ginger Roasted Garlic Purée Vegetable Oil (Sunflower/Rapeseed) Salt Coriander. Chicory Fibre Citrus Fibre Oat Fibre Curry Powder (Coriander Seeds Turmeric Fenugreek Seeds - Cumin Seeds Ground Black Pepper Salt Dried Chillies Dried Garlic Dried Ginger - Caraway Seeds Dried Onions) Turmeric Ground Black Pepper. • •
- Allergens
- Milk
Product details
- Serving size
- 1 portion (280 g)
- Sold in
- United Kingdom
- Barcode
- 29431144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Chicken And Grain Salas?
Golden Chicken And Grain Salas contains 96 kcal per 100 g and about 269 kcal per serving (1 portion (280 g)).
How much sugar is in Golden Chicken And Grain Salas?
Golden Chicken And Grain Salas has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Chicken And Grain Salas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden Chicken And Grain Salas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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