Top 10 · Updated October 2026

Highest-Protein Chicken Salads

Chicken salads: typically 7.9 g of protein per 100 g (median of 52 products). The chicken salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 45 chicken salads with complete data.

1

Grilled Chicken Caesar Salad

Farmer’s fridge

e 480 kcal 3 g sugar 28 g protein 34 g fat
2

Chicken salad

· 0.88 lb

c NOVA 4 229 kcal 0 g sugar 16.8 g protein 15.9 g fat
3

Chicken and bacon Sandwich Filler

Meadow Fresh · 200 g

d NOVA 4 365 kcal 1.4 g sugar 16.4 g protein 32 g fat

Also: Palm oil free
4

Willow Tree Premium White Meat Chicken Salad Cranberry Walnut

Willow Tree · 16OZ (454g)

d NOVA 4 412 kcal 9.7 g sugar 14.9 g protein 34.2 g fat
5

Salad

Factor

b 183 kcal 3.8 g sugar 12.1 g protein 10.4 g fat

Also: No additives
6

White Meat Chicken Salad with Cranberries, Celery and Pecans

Freshness Guaranteed · 4 - 3 Oz (85g) Cups Net Wt 12 Oz (340g)

c NOVA 4 235 kcal 10.6 g sugar 11.8 g protein 16.5 g fat

Also: Palm oil free
7

Coronation Chicken Deli Filler

Lidl · 220g

d NOVA 3 405 kcal 3 g sugar 11.5 g protein 37.5 g fat

Also: Palm oil free
8

Chicken salad on buttery croissant

UDF

c NOVA 4 197 kcal 4.6 g sugar 11.1 g protein 9.6 g fat
9

Salade de poulet à l'ananas

Delhaize · 185 g

c NOVA 4 264 kcal 4.2 g sugar 11 g protein 22 g fat
10

Santa Fe Style Salad with Chicken

Marketside

d NOVA 4 243 kcal 6 g sugar 11 g protein 15 g fat

Also: Palm oil free

How we built this list

We ranked all published chicken salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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