Top 10 · Updated October 2026

Lowest-Calorie Chicken Salads

The 10 lightest chicken salads products on this list range from 88.4 to 121 kcal per 100 g. The chicken salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 chicken salads with complete data.

1

Chicken Supreme Salad

The Kwikery · 181 g

b 88 kcal 1.1 g sugar 7.7 g protein 5.5 g fat

Also: No additives
2

Salade Bol Poulet crudité, 250g

U · 250 g

b NOVA 4 99 kcal 1.3 g sugar 6.6 g protein 7.2 g fat

Also: Palm oil free
3

Kip Ketjap MaaltijdSalade

Chef Select · 450 gram

b NOVA 4 99 kcal 5.6 g sugar 5.7 g protein 2.7 g fat

Also: Palm oil free
4

Mediterranean Style Chicken

Boots · 235 g

a NOVA 3 102 kcal 0.6 g sugar 6.2 g protein 2.9 g fat

Also: Palm oil free
5

Naked Green Goddess Salad

M&S

a 104 kcal 1.8 g sugar 9.7 g protein 4.4 g fat

Also: No additives
6

Salade las vegas

Exki

c NOVA 3 109 kcal 4.5 g sugar 10.9 g protein 3.9 g fat

Also: Palm oil free · No additives
7

Hähnchensalat mit Senfdressing

Netto · 300 g

c NOVA 4 110 kcal 7.8 g sugar 3.8 g protein 6.3 g fat

Also: Palm oil free
8

Sałatka lunchbox

Vital Fresh · 200g

c 116 kcal 2.2 g sugar 7.3 g protein 6.9 g fat
9

Chicken Shawarma Salad

RAKU

a NOVA 4 118 kcal 2.2 g sugar 8 g protein 4.6 g fat

Also: Palm oil free
10

SALAD' BOWL NEW DELHI* Riz, lentilles corail, poulet

Carrefour · 250 g

b NOVA 4 121 kcal 3.3 g sugar 6.6 g protein 2.7 g fat

Also: Palm oil free

How we built this list

We ranked all published chicken salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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