View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soft Wholemeal Rolls
Soft Wholemeal Rolls by marks and Spencer provides 234 kcal per 100 g, with 4.4 g of sugars and 10.8 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 360 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 140 kcal | 244 | |
| Total fat | 4.1 g | 2.5 g | 3% | 2.9 +42% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.5 +37% |
| Carbohydrates | 35.7 g | 21.4 g | 8% | 42.2 −15% |
| Total sugars | 4.4 g | 2.6 g | 2.5 +73% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5.6 g | 3.4 g | 12% | 7.4 −25% |
| Protein | 10.8 g | 6.5 g | 13% | 9.2 +18% |
| Salt | 0.8 g | 0.5 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de _blé_ (contient farine de _blé_ (contient _Gluten_) (3%) • Huile de colza • Farine de _blé_ fermenté déshydraté (contient _Gluten_) • Sel • Huile de palme Levure (Levure, Levure enrichie en vitamine D) • Émulsifiant : E471, E472e Farine de _blé_ : contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, : Niacine, Thiamine) _Gluten_ de _blé_ • Agent de traitement de la farine : Acide ascorbique Amidon de _blé_ (contient _Gluten_).
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 60g
- Sold in
- United Kingdom
- Barcode
- 00518949
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 234 kcal per 100 g and about 140 kcal per serving (60g).
How much sugar is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Wholemeal Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Wholemeal Rolls contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from marks and Spencer
View all →
d NOVA 4 
c 
e NOVA 4 
b NOVA 4 
e NOVA 4