Dark chocolate mini rice cakes

Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Dark chocolate mini rice cakes by marks and Spencer provides 484 kcal per 100 g, with 26.8 g of sugars and 7.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with black chocolate category. Contains: soybeans.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
13.2 g · High
Sugars
26.8 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 484 kcal 121 kcal 477
Total fat 22 g 5.5 g 7% 21.4
Saturated fat 13.2 g 3.3 g 16% 13
Carbohydrates 61.2 g 15.3 g 6% 61.9
Total sugars 26.8 g 6.7 g 23.4 +14%
Added sugars 3.4 g 0.8 g 2% 16.8 −80%
Dietary fiber 6 g 1.5 g 5% 5.4 +10%
Protein 7.2 g 1.8 g 4% 6.8 +5%
Salt 0 g 0 g 0.1 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 269 Puffed rice cakes with black chocolate products on Foodmetria.

Compared with other puffed rice cakes with black chocolate

Calories higher 48%
Sugars higher 34%
Salt lower 50%
Saturated fat higher 46%
Protein top 26%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dark Chocolate (60%) (Cocoa Mass · Sugar. Cocoa Butter Emulsifier: Soya Lecithin. Vanilla Flavouring) Rice Cake (40%) (Corn. Brown Rice). For allergens see ingredients in bold. Not suitable for those with a Milk allergy. Suitable for vegetarians Made in the UK. SC2489 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland ma depencer.com

Palm oil free
Allergens
Soybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
25 g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
29383498

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dark chocolate mini rice cakes?

Dark chocolate mini rice cakes contains 484 kcal per 100 g and about 121 kcal per serving (25 g).

How much sugar is in Dark chocolate mini rice cakes?

Dark chocolate mini rice cakes has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dark chocolate mini rice cakes healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Dark chocolate mini rice cakes contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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