Naked Chicken Katsu & Rice Salad
Naked Chicken Katsu & Rice Salad by Waitrose provides 114 kcal per 100 g, with 1.7 g of sugars and 8.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Chicken salads category. Contains: chicken, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 291 kcal | 224 −49% | |
| Total fat | 4 g | 10.2 g | 13% | 16.3 −75% |
| Saturated fat | 0.7 g | 1.8 g | 9% | 3.7 −81% |
| Carbohydrates | 9 g | 23 g | 8% | 10.7 −16% |
| Total sugars | 1.7 g | 4.3 g | 5.3 −68% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 3.7 g | 9.4 g | 34% | 1.5 +148% |
| Protein | 8.7 g | 22.2 g | 44% | 8.6 |
| Salt | 0.8 g | 2.1 g | 1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Chicken salads products on Foodmetria.
Compared with other chicken salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked green lentils, cooked rice (12%) (water, white rice), cooked chicken (12%) (chicken, water, corn starch, salt), edamame beans (soya), chinese leaf, red pepper, pink cabbage, natural yogurt (milk), carrot, spinach, cooked chickpeas, rapeseed oil, salad onion, lime juice, water, desiccated coconut, apple juice concentrate, rice vinegar, spirit vinegar, ginger purée, garlic purée, tomato purée, sugar, turmeric, salt, coriander seeds, onion powder, mustard flour, fenugreek, molasses, onion, tamarind, cumin seeds, black pepper, sea salt, garlic powder, chilli powder, ginger, corn starch, clove powder, garlic, soya beans, mustard husk, paprika, barley malt extract, caraway seeds, coriander, allspice, cinnamon, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)
- Allergens
- ChickenGlutenMilkMustardSoybeans
Product details
- Serving size
- 1 portion (255 g)
- Sold in
- United Kingdom
- Barcode
- 5063210020171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naked Chicken Katsu & Rice Salad?
Naked Chicken Katsu & Rice Salad contains 114 kcal per 100 g and about 291 kcal per serving (1 portion (255 g)).
How much sugar is in Naked Chicken Katsu & Rice Salad?
Naked Chicken Katsu & Rice Salad has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naked Chicken Katsu & Rice Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naked Chicken Katsu & Rice Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Naked Chicken Katsu & Rice Salad contain?
According to the label data it contains: Chicken, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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