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35 plants salad
35 plants salad by marks and Spencer provides 107 kcal per 100 g, with 2.5 g of sugars and 3.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 280 g pack. Contains: apple, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 107 kcal | 152 −29% | |
| Total fat | 5.5 g | 5.5 g | 7% | 9.9 −45% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.8 −55% |
| Carbohydrates | 9.2 g | 9.2 g | 3% | 10.2 −9% |
| Total sugars | 2.5 g | 2.5 g | 3.6 −30% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 1.8 −58% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 2.1 +31% |
| Protein | 3.8 g | 3.8 g | 8% | 4.9 −23% |
| Salt | 0.5 g | 0.5 g | 0.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika
- Allergens
- AppleGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 29431168
Prices reported by shoppers
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Frequently asked questions
How many calories are in 35 plants salad?
35 plants salad contains 107 kcal per 100 g and about 107 kcal per serving (1 serving (100 g)).
How much sugar is in 35 plants salad?
35 plants salad has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 35 plants salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 35 plants salad contain?
According to the label data it contains: Apple, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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