Top 10 · Updated October 2026

Highest-Protein Prepared Salads

Prepared salads: typically 4.4 g of protein per 100 g (median of 1,727 products). The prepared salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1541 prepared salads with complete data.

1

Ensalada italiana

d 482 kcal 2.3 g sugar 84 g protein 13 g fat
2

Risoni a la nicoise

d 445 kcal 0.9 g sugar 78 g protein 9.3 g fat
3

Pink Tabouleh Salat

Deli's Club · 300 g

a NOVA 4 318 kcal 2.7 g sugar 49 g protein 7.3 g fat

Also: Palm oil free
4

Salade Landaise

d 217 kcal 0 g sugar 30.7 g protein 10.5 g fat
5

Salad Topper Protein

Modern Mill · 30 g

c NOVA 3 467 kcal 26.7 g sugar 23.3 g protein 23.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Chicken Caesar Salad

7-Eleven

410 kcal 3 g sugar 21 g protein 29 g fat
7

Thunfisch salat

Don Fernando · 150 g

a 115 kcal 0 g sugar 19 g protein 6.8 g fat
8

Greek style salad cheese

Lidl · 200 g

e NOVA 3 259 kcal 0.6 g sugar 18.2 g protein 19.9 g fat

Also: Palm oil free · Vegetarian · No additives
9

Salad Cheese

Grikios · 200 g

e 256 kcal 1 g sugar 18 g protein 20 g fat
10

K Seaweed Salad

SAIVE BRAND

e 596 kcal 2.1 g sugar 18 g protein 46 g fat

How we built this list

We ranked all published prepared salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared salads rankings

Healthiest Prepared Salads by Nutri-Score Least Processed Prepared Salads Lowest-Calorie Prepared Salads Best Low-Sugar Prepared Salads All prepared salads