Top 10 · Updated October 2026

Lowest-Calorie Prepared Salads

The 10 lightest prepared salads products on this list range from 11 to 14 kcal per 100 g. The prepared salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1545 prepared salads with complete data.

  1. 1 Ensalada 4 estaciones

    Ensalada 4 estaciones

    Spar
    11 kcal 0.5 g sugar 1.2 g protein 0.5 g fat
  2. 2 Mixed leaf salad mild

    Mixed leaf salad mild

    Meadow Fresh
    a 12 kcal 0.6 g sugar 1.2 g protein 0.2 g fat

    Also: Vegan · Vegetarian

  3. 3 Eisberg Green drink 160 g

    Eisberg Green drink 160 g

    Eisberg · 160 g
    a 12 kcal 1.9 g sugar 2 g protein 0.3 g fat

    Also: No additives

  4. 4 Butterhead salad

    Butterhead salad

    by sainsbury's
    a 13 kcal 0.8 g sugar 1.1 g protein 0.6 g fat

    Also: No additives

  5. 5 Salade tomate mozzarella

    Salade tomate mozzarella

    de Schnékert Traiteur
    a 13 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  6. 6 Mix sałat z radicchio

    Mix sałat z radicchio

    Freshline
    a 13 kcal 0.5 g sugar 1.2 g protein 0.5 g fat
  7. 7 Petite feuilles Salade BIO

    Petite feuilles Salade BIO

    Migros · 200g
    13 kcal 1 g sugar 1 g protein 0.5 g fat
  8. 8 Mixed Leaf Salad

    Mixed Leaf Salad

    Nature's Pick (Aldi)
    a 14 kcal 1.4 g sugar 1.2 g protein 0.1 g fat

    Also: No additives

  9. 9 Insalata mista

    Insalata mista

    Ambruosi & Viscardi · 500g
    a NOVA 3 14 kcal 2.2 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · No additives

  10. 10 Haussalat

    Haussalat

    Betty Bossi · 200g
    a 14 kcal 1.5 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published prepared salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared salads rankings

Healthiest Prepared Salads by Nutri-ScoreHighest-Protein Prepared SaladsLeast Processed Prepared SaladsBest Low-Sugar Prepared Salads All prepared salads