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Ensalada italiana
Ensalada italiana provides 482 kcal per 100 g, with 2.3 g of sugars and 84 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 152 +218% |
| Total fat | 13 g | 9.9 +31% |
| Saturated fat | 1.8 g | 1.8 |
| Carbohydrates | 7.2 g | 10.2 −29% |
| Total sugars | 2.3 g | 3.6 −36% |
| Dietary fiber | 3.3 g | 2.1 +55% |
| Protein | 84 g | 4.9 +1609% |
| Salt | 1.1 g | 0.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No lactoseNutriscore
- Sold in
- Spain
- Barcode
- 2014060061138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada italiana?
Ensalada italiana contains 482 kcal per 100 g.
How much sugar is in Ensalada italiana?
Ensalada italiana has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada italiana healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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