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Boulgour, légumes, lentilles, graines de courge
Boulgour, légumes, lentilles, graines de courge by Lidl provides 162 kcal per 100 g, with 1.4 g of sugars and 5.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 324 kcal | 152 +7% | |
| Total fat | 6.7 g | 13.4 g | 17% | 9.9 −32% |
| Saturated fat | 0.6 g | 1.2 g | 6% | 1.8 −66% |
| Carbohydrates | 18 g | 36 g | 13% | 10.2 +77% |
| Total sugars | 1.4 g | 2.8 g | 3.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 4.1 g | 8.2 g | 29% | 2.1 +92% |
| Protein | 5.3 g | 10.6 g | 21% | 4.9 +8% |
| Salt | 0.7 g | 1.4 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
- Allergens
- Gluten
- May contain traces
- CeleryEggsGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200.0g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France, Germany
- Barcode
- 4056489760740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour, légumes, lentilles, graines de courge?
Boulgour, légumes, lentilles, graines de courge contains 162 kcal per 100 g and about 324 kcal per serving (200.0g).
How much sugar is in Boulgour, légumes, lentilles, graines de courge?
Boulgour, légumes, lentilles, graines de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour, légumes, lentilles, graines de courge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour, légumes, lentilles, graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour, légumes, lentilles, graines de courge contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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