Salade Roma vs Boulgour, légumes, lentilles, graines de courge
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Roma | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 162 kcal |
| Fat | 6.6 g | 6.7 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 4.7 g | 1.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.9 g | 4.1 g |
| Protein | 6.9 g | 5.3 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, légumes, lentilles, graines de courge has 36% less saturated fat (0.6 g vs 0.9 g).
- Boulgour, légumes, lentilles, graines de courge has 70% less sugar (1.4 g vs 4.7 g).
- Boulgour, légumes, lentilles, graines de courge has 29% more fiber (4.1 g vs 2.9 g).
- Salade Roma has 23% more protein (6.9 g vs 5.3 g).
- Boulgour, légumes, lentilles, graines de courge has the better Nutri-Score.
- Boulgour, légumes, lentilles, graines de courge is less processed (lower NOVA group).
- Only Salade Roma lists: Eggs, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Salade Roma or Boulgour, légumes, lentilles, graines de courge?
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, légumes, lentilles, graines de courge has fewer calories: 162 kcal versus 163 kcal per 100 g.
Which has less sugar?
Boulgour, légumes, lentilles, graines de courge has less sugar: 1.4 g versus 4.7 g per 100 g.