Salade Roma vs Capricia chèvre affiné noix
Overall, Salade Roma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Roma | Capricia chèvre affiné noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 214 kcal |
| Fat | 6.6 g | 10 g |
| Saturated fat | 0.9 g | 2.6 g |
| Sugars | 4.7 g | 5.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.9 g | 2.3 g |
| Protein | 6.9 g | 6.2 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Roma has 24% fewer calories (163 kcal vs 214 kcal).
- Salade Roma has 34% less fat (6.6 g vs 10 g).
- Salade Roma has 64% less saturated fat (0.9 g vs 2.6 g).
- Salade Roma has 21% more fiber (2.9 g vs 2.3 g).
- Capricia chèvre affiné noix is less processed (lower NOVA group).
- Only Salade Roma lists: Eggs, Sulphur dioxide and sulphites.
- Only Capricia chèvre affiné noix lists: Nuts.
Ingredients
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
Capricia chèvre affiné noix
Salade composée 81,6% : Pâtes alimentaires cuites 41% (eau, semoule de blé dur, sel), tomate 8%, salade 8%, fèves de soja 7%, fromage de chèvre affiné 6% (lait de chèvre pasteurise sel, ferments lactiques et fongiques, coagulant), vinaigrette allégée en matières grasses au vinaigre balsamique et au miel 6% [huile de colza, vinaigre balsamique 2% (vinaigre de vin moût de raisin cuit), miel 0.9%, jus de citron concentré, sel), cerneaux de noix grilles 2%, huile de colza, vinaigre d'alcool, ferments, persil, piment doux, poivre, curcuma.
FAQ
Which is healthier: Salade Roma or Capricia chèvre affiné noix?
Overall, Salade Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Roma has fewer calories: 163 kcal versus 214 kcal per 100 g.
Which has less sugar?
Salade Roma has less sugar: 4.7 g versus 5.1 g per 100 g.