Salade de Blé, Aubergines et Poivrons grillés vs Salade Roma
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Salade de Blé, Aubergines et Poivrons grillés
Salade Roma
Nutrition per 100 g
| Nutrient | Salade de Blé, Aubergines et... | Salade Roma |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 163 kcal |
| Fat | 3 g | 6.6 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 3.2 g | 4.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 3.3 g | 6.9 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Mustard, Cereals with Gluten | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Blé, Aubergines et Poivrons grillés has 29% fewer calories (115 kcal vs 163 kcal).
- Salade de Blé, Aubergines et Poivrons grillés has 54% less fat (3 g vs 6.6 g).
- Salade de Blé, Aubergines et Poivrons grillés has 68% less saturated fat (0.3 g vs 0.9 g).
- Salade de Blé, Aubergines et Poivrons grillés has 32% less sugar (3.2 g vs 4.7 g).
- Salade Roma has 52% more protein (6.9 g vs 3.3 g).
- Salade de Blé, Aubergines et Poivrons grillés has the better Nutri-Score.
- Only Salade de Blé, Aubergines et Poivrons grillés lists: Mustard, Cereals with Gluten.
- Only Salade Roma lists: Eggs, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade de Blé, Aubergines et Poivrons grillés
BLE dur cuit 36% (eau, BLE dur 16%), concombre 16%, aubergines grillées 14%, poivrons grillés 9%, boulgour réhydraté 4% (BLE), eau, huile de colza, oignon déshydraté, oignon, menthe douce 1,4%, vinaigre d'alcool, purée d'ail, MOUTARDE de Dijon, sel, sucre, pur jus de citron, paprika fumé 0,2%, épaississants: gomme de xanthane et gomme de guar.
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
FAQ
Which is healthier: Salade de Blé, Aubergines et Poivrons grillés or Salade Roma?
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Blé, Aubergines et Poivrons grillés has fewer calories: 115 kcal versus 163 kcal per 100 g.
Which has less sugar?
Salade de Blé, Aubergines et Poivrons grillés has less sugar: 3.2 g versus 4.7 g per 100 g.