Salade de Blé, Aubergines et Poivrons grillés vs Boulgour, légumes, lentilles, graines de courge
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Salade de Blé, Aubergines et Poivrons grillés
Boulgour, légumes, lentilles, graines de courge
Nutrition per 100 g
| Nutrient | Salade de Blé, Aubergines et... | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 162 kcal |
| Fat | 3 g | 6.7 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.2 g | 1.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.2 g | 4.1 g |
| Protein | 3.3 g | 5.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Mustard, Cereals with Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Blé, Aubergines et Poivrons grillés has 29% fewer calories (115 kcal vs 162 kcal).
- Salade de Blé, Aubergines et Poivrons grillés has 55% less fat (3 g vs 6.7 g).
- Salade de Blé, Aubergines et Poivrons grillés has 50% less saturated fat (0.3 g vs 0.6 g).
- Boulgour, légumes, lentilles, graines de courge has 56% less sugar (1.4 g vs 3.2 g).
- Boulgour, légumes, lentilles, graines de courge has 22% more fiber (4.1 g vs 3.2 g).
- Boulgour, légumes, lentilles, graines de courge has 38% more protein (5.3 g vs 3.3 g).
- Salade de Blé, Aubergines et Poivrons grillés has the better Nutri-Score.
- Boulgour, légumes, lentilles, graines de courge is less processed (lower NOVA group).
- Only Salade de Blé, Aubergines et Poivrons grillés lists: Mustard, Cereals with Gluten.
Ingredients
Salade de Blé, Aubergines et Poivrons grillés
BLE dur cuit 36% (eau, BLE dur 16%), concombre 16%, aubergines grillées 14%, poivrons grillés 9%, boulgour réhydraté 4% (BLE), eau, huile de colza, oignon déshydraté, oignon, menthe douce 1,4%, vinaigre d'alcool, purée d'ail, MOUTARDE de Dijon, sel, sucre, pur jus de citron, paprika fumé 0,2%, épaississants: gomme de xanthane et gomme de guar.
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Salade de Blé, Aubergines et Poivrons grillés or Boulgour, légumes, lentilles, graines de courge?
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Blé, Aubergines et Poivrons grillés has fewer calories: 115 kcal versus 162 kcal per 100 g.
Which has less sugar?
Boulgour, légumes, lentilles, graines de courge has less sugar: 1.4 g versus 3.2 g per 100 g.