Salade de Blé, Aubergines et Poivrons grillés vs Salade Sélection Chèvre
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Salade de Blé, Aubergines et Poivrons grillés
Salade Sélection Chèvre
Nutrition per 100 g
| Nutrient | Salade de Blé, Aubergines et... | Salade Sélection Chèvre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 210 kcal |
| Fat | 3 g | 11.3 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 3.2 g | 1.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 3.3 g | 6.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Mustard, Cereals with Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Blé, Aubergines et Poivrons grillés has 45% fewer calories (115 kcal vs 210 kcal).
- Salade de Blé, Aubergines et Poivrons grillés has 73% less fat (3 g vs 11.3 g).
- Salade de Blé, Aubergines et Poivrons grillés has 85% less saturated fat (0.3 g vs 2 g).
- Salade Sélection Chèvre has 44% less sugar (1.8 g vs 3.2 g).
- Salade de Blé, Aubergines et Poivrons grillés has 31% more fiber (3.2 g vs 2.2 g).
- Salade Sélection Chèvre has 51% more protein (6.8 g vs 3.3 g).
- Salade de Blé, Aubergines et Poivrons grillés has the better Nutri-Score.
- Salade Sélection Chèvre is less processed (lower NOVA group).
- Only Salade de Blé, Aubergines et Poivrons grillés lists: Mustard, Cereals with Gluten.
- Only Salade Sélection Chèvre lists: Eggs, Milk, Nuts.
Ingredients
Salade de Blé, Aubergines et Poivrons grillés
BLE dur cuit 36% (eau, BLE dur 16%), concombre 16%, aubergines grillées 14%, poivrons grillés 9%, boulgour réhydraté 4% (BLE), eau, huile de colza, oignon déshydraté, oignon, menthe douce 1,4%, vinaigre d'alcool, purée d'ail, MOUTARDE de Dijon, sel, sucre, pur jus de citron, paprika fumé 0,2%, épaississants: gomme de xanthane et gomme de guar.
Salade Sélection Chèvre
Salade composée (92%) : 53% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf**, sel), 16% salade, 8% fromage de chèvre (lait de chèvre pasteurisé, sel, ferments lactiques (contient lait) et fongiques, enzyme coagulante d'origine microbienne), 6% tomate cerise, 6% cerneaux de noix grillés, huile de colza, eau, sel, persil, basilic, ail, poivre, ferments. Sauce vinaigrette au vinaigre balsamique de Modène (8%): 3,4% huile de colza, 3% Aceto Balsamico di Modena (vinaigre balsamique de Modène) (vinaigre de vin, moût de raisin cuit), huile d'olive vierge sel, vinaigre d'alcool.
FAQ
Which is healthier: Salade de Blé, Aubergines et Poivrons grillés or Salade Sélection Chèvre?
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Blé, Aubergines et Poivrons grillés has fewer calories: 115 kcal versus 210 kcal per 100 g.
Which has less sugar?
Salade Sélection Chèvre has less sugar: 1.8 g versus 3.2 g per 100 g.