Salade duo de quinoa vs Salade Sélection Chèvre
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade duo de quinoa | Salade Sélection Chèvre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 210 kcal |
| Fat | 8.6 g | 11.3 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.6 g | 2.2 g |
| Protein | 4.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade duo de quinoa has 22% fewer calories (163 kcal vs 210 kcal).
- Salade duo de quinoa has 24% less fat (8.6 g vs 11.3 g).
- Salade duo de quinoa has 40% less saturated fat (1.2 g vs 2 g).
- Salade duo de quinoa has 39% more fiber (3.6 g vs 2.2 g).
- Salade Sélection Chèvre has 28% more protein (6.8 g vs 4.9 g).
- Salade duo de quinoa has the better Nutri-Score.
- Only Salade duo de quinoa lists: Sesame seeds.
- Only Salade Sélection Chèvre lists: Eggs, Gluten, Milk.
Ingredients
Salade duo de quinoa
Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.
Salade Sélection Chèvre
Salade composée (92%) : 53% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf**, sel), 16% salade, 8% fromage de chèvre (lait de chèvre pasteurisé, sel, ferments lactiques (contient lait) et fongiques, enzyme coagulante d'origine microbienne), 6% tomate cerise, 6% cerneaux de noix grillés, huile de colza, eau, sel, persil, basilic, ail, poivre, ferments. Sauce vinaigrette au vinaigre balsamique de Modène (8%): 3,4% huile de colza, 3% Aceto Balsamico di Modena (vinaigre balsamique de Modène) (vinaigre de vin, moût de raisin cuit), huile d'olive vierge sel, vinaigre d'alcool.
FAQ
Which is healthier: Salade duo de quinoa or Salade Sélection Chèvre?
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade duo de quinoa has fewer calories: 163 kcal versus 210 kcal per 100 g.
Which has less sugar?
Salade Sélection Chèvre has less sugar: 1.8 g versus 1.9 g per 100 g.