Salade duo de quinoa vs Hélios
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade duo de quinoa | Hélios |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 180 kcal |
| Fat | 8.6 g | 8.4 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 4.9 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade duo de quinoa has 25% less saturated fat (1.2 g vs 1.6 g).
- Salade duo de quinoa has 22% more fiber (3.6 g vs 2.8 g).
- Salade duo de quinoa has the better Nutri-Score.
- Only Salade duo de quinoa lists: Nuts, Sesame seeds.
- Only Hélios lists: Gluten, Milk.
Ingredients
Salade duo de quinoa
Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
FAQ
Which is healthier: Salade duo de quinoa or Hélios?
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade duo de quinoa has fewer calories: 163 kcal versus 180 kcal per 100 g.
Which has less sugar?
Salade duo de quinoa has less sugar: 1.9 g versus 1.9 g per 100 g.