Greek style salad cheese vs Hélios
Overall, Hélios has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greek style salad cheese | Hélios |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 180 kcal |
| Fat | 19.9 g | 8.4 g |
| Saturated fat | 12.7 g | 1.6 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 2.7 g | 0.8 g |
| Fiber | 0 g | 2.8 g |
| Protein | 18.2 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélios has 31% fewer calories (180 kcal vs 259 kcal).
- Hélios has 58% less fat (8.4 g vs 19.9 g).
- Hélios has 87% less saturated fat (1.6 g vs 12.7 g).
- Greek style salad cheese has 68% less sugar (0.6 g vs 1.9 g).
- Hélios has 72% less salt (0.8 g vs 2.7 g).
- Hélios has 100% more fiber (2.8 g vs 0 g).
- Greek style salad cheese has 75% more protein (18.2 g vs 4.6 g).
- Hélios has the better Nutri-Score.
- Only Hélios lists: Gluten.
Ingredients
Greek style salad cheese
Milk.
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
FAQ
Which is healthier: Greek style salad cheese or Hélios?
Overall, Hélios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hélios has fewer calories: 180 kcal versus 259 kcal per 100 g.
Which has less sugar?
Greek style salad cheese has less sugar: 0.6 g versus 1.9 g per 100 g.