Hélios vs Capricia chèvre affiné noix
Overall, Hélios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hélios | Capricia chèvre affiné noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 214 kcal |
| Fat | 8.4 g | 10 g |
| Saturated fat | 1.6 g | 2.6 g |
| Sugars | 1.9 g | 5.1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 4.6 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélios has 16% fewer calories (180 kcal vs 214 kcal).
- Hélios has 16% less fat (8.4 g vs 10 g).
- Hélios has 38% less saturated fat (1.6 g vs 2.6 g).
- Hélios has 63% less sugar (1.9 g vs 5.1 g).
- Hélios has 18% more fiber (2.8 g vs 2.3 g).
- Capricia chèvre affiné noix has 26% more protein (6.2 g vs 4.6 g).
- Only Capricia chèvre affiné noix lists: Nuts, Soybeans.
Ingredients
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
Capricia chèvre affiné noix
Salade composée 81,6% : Pâtes alimentaires cuites 41% (eau, semoule de blé dur, sel), tomate 8%, salade 8%, fèves de soja 7%, fromage de chèvre affiné 6% (lait de chèvre pasteurise sel, ferments lactiques et fongiques, coagulant), vinaigrette allégée en matières grasses au vinaigre balsamique et au miel 6% [huile de colza, vinaigre balsamique 2% (vinaigre de vin moût de raisin cuit), miel 0.9%, jus de citron concentré, sel), cerneaux de noix grilles 2%, huile de colza, vinaigre d'alcool, ferments, persil, piment doux, poivre, curcuma.
FAQ
Which is healthier: Hélios or Capricia chèvre affiné noix?
Overall, Hélios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hélios has fewer calories: 180 kcal versus 214 kcal per 100 g.
Which has less sugar?
Hélios has less sugar: 1.9 g versus 5.1 g per 100 g.