Salade Roma vs Hélios
Overall, Salade Roma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Roma | Hélios |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 180 kcal |
| Fat | 6.6 g | 8.4 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 4.7 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.9 g | 2.8 g |
| Protein | 6.9 g | 4.6 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Roma has 22% less fat (6.6 g vs 8.4 g).
- Salade Roma has 41% less saturated fat (0.9 g vs 1.6 g).
- Hélios has 59% less sugar (1.9 g vs 4.7 g).
- Salade Roma has 33% more protein (6.9 g vs 4.6 g).
- Hélios is less processed (lower NOVA group).
- Only Salade Roma lists: Eggs, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
FAQ
Which is healthier: Salade Roma or Hélios?
Overall, Salade Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Roma has fewer calories: 163 kcal versus 180 kcal per 100 g.
Which has less sugar?
Hélios has less sugar: 1.9 g versus 4.7 g per 100 g.