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Hélios
Hélios by Pierre Martinet provides 180 kcal per 100 g, with 1.9 g of sugars and 4.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 220 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 396 kcal | 152 +19% | |
| Total fat | 8.4 g | 18.5 g | 24% | 9.9 −15% |
| Saturated fat | 1.6 g | 3.5 g | 18% | 1.8 −10% |
| Carbohydrates | 20 g | 44 g | 16% | 10.2 +97% |
| Total sugars | 1.9 g | 4.2 g | 3.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.8 g | 6.2 g | 22% | 2.1 +31% |
| Protein | 4.6 g | 10.1 g | 20% | 4.9 −6% |
| Salt | 0.8 g | 1.7 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220
- Serving size
- 220g
- Labels & certifications
- NutriscoreNutriscore Grade BTrimanB
- Sold in
- France
- Barcode
- 3281780894189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hélios?
Hélios contains 180 kcal per 100 g and about 396 kcal per serving (220g).
How much sugar is in Hélios?
Hélios has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hélios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hélios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hélios contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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