Hélios vs Salade Sélection Chèvre
Overall, Hélios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hélios | Salade Sélection Chèvre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 210 kcal |
| Fat | 8.4 g | 11.3 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.8 g | 2.2 g |
| Protein | 4.6 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélios has 14% fewer calories (180 kcal vs 210 kcal).
- Hélios has 26% less fat (8.4 g vs 11.3 g).
- Hélios has 20% less saturated fat (1.6 g vs 2 g).
- Hélios has 21% more fiber (2.8 g vs 2.2 g).
- Salade Sélection Chèvre has 32% more protein (6.8 g vs 4.6 g).
- Only Salade Sélection Chèvre lists: Eggs, Nuts.
Ingredients
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
Salade Sélection Chèvre
Salade composée (92%) : 53% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf**, sel), 16% salade, 8% fromage de chèvre (lait de chèvre pasteurisé, sel, ferments lactiques (contient lait) et fongiques, enzyme coagulante d'origine microbienne), 6% tomate cerise, 6% cerneaux de noix grillés, huile de colza, eau, sel, persil, basilic, ail, poivre, ferments. Sauce vinaigrette au vinaigre balsamique de Modène (8%): 3,4% huile de colza, 3% Aceto Balsamico di Modena (vinaigre balsamique de Modène) (vinaigre de vin, moût de raisin cuit), huile d'olive vierge sel, vinaigre d'alcool.
FAQ
Which is healthier: Hélios or Salade Sélection Chèvre?
Overall, Hélios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hélios has fewer calories: 180 kcal versus 210 kcal per 100 g.
Which has less sugar?
Salade Sélection Chèvre has less sugar: 1.8 g versus 1.9 g per 100 g.