Salade de Blé, Aubergines et Poivrons grillés vs Hélios
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Salade de Blé, Aubergines et Poivrons grillés
Hélios
Nutrition per 100 g
| Nutrient | Salade de Blé, Aubergines et... | Hélios |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 180 kcal |
| Fat | 3 g | 8.4 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 3.2 g | 1.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.2 g | 2.8 g |
| Protein | 3.3 g | 4.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Mustard, Cereals with Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Blé, Aubergines et Poivrons grillés has 36% fewer calories (115 kcal vs 180 kcal).
- Salade de Blé, Aubergines et Poivrons grillés has 64% less fat (3 g vs 8.4 g).
- Salade de Blé, Aubergines et Poivrons grillés has 81% less saturated fat (0.3 g vs 1.6 g).
- Hélios has 41% less sugar (1.9 g vs 3.2 g).
- Salade de Blé, Aubergines et Poivrons grillés has 13% more fiber (3.2 g vs 2.8 g).
- Hélios has 28% more protein (4.6 g vs 3.3 g).
- Salade de Blé, Aubergines et Poivrons grillés has the better Nutri-Score.
- Hélios is less processed (lower NOVA group).
- Only Salade de Blé, Aubergines et Poivrons grillés lists: Mustard, Cereals with Gluten.
- Only Hélios lists: Milk.
Ingredients
Salade de Blé, Aubergines et Poivrons grillés
BLE dur cuit 36% (eau, BLE dur 16%), concombre 16%, aubergines grillées 14%, poivrons grillés 9%, boulgour réhydraté 4% (BLE), eau, huile de colza, oignon déshydraté, oignon, menthe douce 1,4%, vinaigre d'alcool, purée d'ail, MOUTARDE de Dijon, sel, sucre, pur jus de citron, paprika fumé 0,2%, épaississants: gomme de xanthane et gomme de guar.
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
FAQ
Which is healthier: Salade de Blé, Aubergines et Poivrons grillés or Hélios?
Overall, Salade de Blé, Aubergines et Poivrons grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Blé, Aubergines et Poivrons grillés has fewer calories: 115 kcal versus 180 kcal per 100 g.
Which has less sugar?
Hélios has less sugar: 1.9 g versus 3.2 g per 100 g.