Salade Roma vs Salade Sélection Chèvre
Overall, Salade Roma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Roma | Salade Sélection Chèvre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 210 kcal |
| Fat | 6.6 g | 11.3 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 4.7 g | 1.8 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.9 g | 2.2 g |
| Protein | 6.9 g | 6.8 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Roma has 22% fewer calories (163 kcal vs 210 kcal).
- Salade Roma has 42% less fat (6.6 g vs 11.3 g).
- Salade Roma has 53% less saturated fat (0.9 g vs 2 g).
- Salade Sélection Chèvre has 62% less sugar (1.8 g vs 4.7 g).
- Salade Roma has 24% more fiber (2.9 g vs 2.2 g).
- Salade Sélection Chèvre is less processed (lower NOVA group).
- Only Salade Roma lists: Soybeans, Sulphur dioxide and sulphites.
- Only Salade Sélection Chèvre lists: Nuts.
Ingredients
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
Salade Sélection Chèvre
Salade composée (92%) : 53% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf**, sel), 16% salade, 8% fromage de chèvre (lait de chèvre pasteurisé, sel, ferments lactiques (contient lait) et fongiques, enzyme coagulante d'origine microbienne), 6% tomate cerise, 6% cerneaux de noix grillés, huile de colza, eau, sel, persil, basilic, ail, poivre, ferments. Sauce vinaigrette au vinaigre balsamique de Modène (8%): 3,4% huile de colza, 3% Aceto Balsamico di Modena (vinaigre balsamique de Modène) (vinaigre de vin, moût de raisin cuit), huile d'olive vierge sel, vinaigre d'alcool.
FAQ
Which is healthier: Salade Roma or Salade Sélection Chèvre?
Overall, Salade Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Roma has fewer calories: 163 kcal versus 210 kcal per 100 g.
Which has less sugar?
Salade Sélection Chèvre has less sugar: 1.8 g versus 4.7 g per 100 g.