Greek style salad cheese vs Salade Roma
Overall, Salade Roma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Greek style salad cheese | Salade Roma |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 259 kcal | 163 kcal |
| Fat | 19.9 g | 6.6 g |
| Saturated fat | 12.7 g | 0.9 g |
| Sugars | 0.6 g | 4.7 g |
| Salt | 2.7 g | 0.7 g |
| Fiber | 0 g | 2.9 g |
| Protein | 18.2 g | 6.9 g |
| Additives | 0 | 5 |
| Allergens | Milk | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Roma has 37% fewer calories (163 kcal vs 259 kcal).
- Salade Roma has 67% less fat (6.6 g vs 19.9 g).
- Salade Roma has 93% less saturated fat (0.9 g vs 12.7 g).
- Greek style salad cheese has 87% less sugar (0.6 g vs 4.7 g).
- Salade Roma has 74% less salt (0.7 g vs 2.7 g).
- Salade Roma has 100% more fiber (2.9 g vs 0 g).
- Greek style salad cheese has 62% more protein (18.2 g vs 6.9 g).
- Salade Roma has the better Nutri-Score.
- Greek style salad cheese is less processed (lower NOVA group).
- Only Salade Roma lists: Eggs, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Greek style salad cheese
Milk.
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
FAQ
Which is healthier: Greek style salad cheese or Salade Roma?
Overall, Salade Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Roma has fewer calories: 163 kcal versus 259 kcal per 100 g.
Which has less sugar?
Greek style salad cheese has less sugar: 0.6 g versus 4.7 g per 100 g.