Salade Roma vs Salade duo de quinoa
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Roma | Salade duo de quinoa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 163 kcal |
| Fat | 6.6 g | 8.6 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 4.7 g | 1.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.9 g | 3.6 g |
| Protein | 6.9 g | 4.9 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Roma has 24% less fat (6.6 g vs 8.6 g).
- Salade duo de quinoa has 59% less sugar (1.9 g vs 4.7 g).
- Salade duo de quinoa has 19% more fiber (3.6 g vs 2.9 g).
- Salade Roma has 29% more protein (6.9 g vs 4.9 g).
- Salade duo de quinoa has the better Nutri-Score.
- Salade duo de quinoa is less processed (lower NOVA group).
- Only Salade Roma lists: Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites.
- Only Salade duo de quinoa lists: Nuts, Sesame seeds.
Ingredients
Salade Roma
Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).
Salade duo de quinoa
Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.
FAQ
Which is healthier: Salade Roma or Salade duo de quinoa?
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Roma has fewer calories: 163 kcal versus 163 kcal per 100 g.
Which has less sugar?
Salade duo de quinoa has less sugar: 1.9 g versus 4.7 g per 100 g.