Salade duo de quinoa vs Boulgour, légumes, lentilles, graines de courge
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salade duo de quinoa
Boulgour, légumes, lentilles, graines de courge
Nutrition per 100 g
| Nutrient | Salade duo de quinoa | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 162 kcal |
| Fat | 8.6 g | 6.7 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.6 g | 4.1 g |
| Protein | 4.9 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, légumes, lentilles, graines de courge has 22% less fat (6.7 g vs 8.6 g).
- Boulgour, légumes, lentilles, graines de courge has 50% less saturated fat (0.6 g vs 1.2 g).
- Boulgour, légumes, lentilles, graines de courge has 26% less sugar (1.4 g vs 1.9 g).
- Boulgour, légumes, lentilles, graines de courge has 12% more fiber (4.1 g vs 3.6 g).
- Salade duo de quinoa has the better Nutri-Score.
- Only Salade duo de quinoa lists: Nuts, Sesame seeds.
- Only Boulgour, légumes, lentilles, graines de courge lists: Gluten.
Ingredients
Salade duo de quinoa
Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Salade duo de quinoa or Boulgour, légumes, lentilles, graines de courge?
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, légumes, lentilles, graines de courge has fewer calories: 162 kcal versus 163 kcal per 100 g.
Which has less sugar?
Boulgour, légumes, lentilles, graines de courge has less sugar: 1.4 g versus 1.9 g per 100 g.