Greek style salad cheese vs Boulgour, légumes, lentilles, graines de courge
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Greek style salad cheese
Boulgour, légumes, lentilles, graines de courge
Nutrition per 100 g
| Nutrient | Greek style salad cheese | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 162 kcal |
| Fat | 19.9 g | 6.7 g |
| Saturated fat | 12.7 g | 0.6 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 2.7 g | 0.7 g |
| Fiber | 0 g | 4.1 g |
| Protein | 18.2 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, légumes, lentilles, graines de courge has 37% fewer calories (162 kcal vs 259 kcal).
- Boulgour, légumes, lentilles, graines de courge has 66% less fat (6.7 g vs 19.9 g).
- Boulgour, légumes, lentilles, graines de courge has 95% less saturated fat (0.6 g vs 12.7 g).
- Greek style salad cheese has 57% less sugar (0.6 g vs 1.4 g).
- Boulgour, légumes, lentilles, graines de courge has 74% less salt (0.7 g vs 2.7 g).
- Boulgour, légumes, lentilles, graines de courge has 100% more fiber (4.1 g vs 0 g).
- Greek style salad cheese has 71% more protein (18.2 g vs 5.3 g).
- Boulgour, légumes, lentilles, graines de courge has the better Nutri-Score.
- Only Greek style salad cheese lists: Milk.
- Only Boulgour, légumes, lentilles, graines de courge lists: Gluten.
Ingredients
Greek style salad cheese
Milk.
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Greek style salad cheese or Boulgour, légumes, lentilles, graines de courge?
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, légumes, lentilles, graines de courge has fewer calories: 162 kcal versus 259 kcal per 100 g.
Which has less sugar?
Greek style salad cheese has less sugar: 0.6 g versus 1.4 g per 100 g.