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Mon Taboulé Oriental
Mon Taboulé Oriental by Pierre Martinet provides 183 kcal per 100 g, with 5.4 g of sugars and 4.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Eastern tabbouleh category and comes in a 310 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 186 |
| Total fat | 6.7 g | 7.8 −15% |
| Saturated fat | 0.8 g | 0.8 |
| Carbohydrates | 25 g | 23.7 +6% |
| Total sugars | 5.4 g | 3.9 +38% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.1 g | 2.3 −8% |
| Protein | 4.5 g | 4.4 |
| Salt | 0.9 g | 1.1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Eastern tabbouleh products on Foodmetria.
Compared with other eastern tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé réhydratée 56% (semoule de blé, eau), légumes (poivrons, tomates, oignons), jus de citron à base de concentré, huile d'olive vierge extra, huile de colza, raisins secs, menthe, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade BTriman
- Sold in
- France, Netherlands
- Barcode
- 3281780893915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mon Taboulé Oriental?
Mon Taboulé Oriental contains 183 kcal per 100 g.
How much sugar is in Mon Taboulé Oriental?
Mon Taboulé Oriental has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mon Taboulé Oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mon Taboulé Oriental vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mon Taboulé Oriental contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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