Salade taboulé vs Mon Taboulé Oriental
Overall, Salade taboulé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade taboulé | Mon Taboulé Oriental |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 183 kcal |
| Fat | 5.1 g | 6.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.3 g | 5.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 4 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade taboulé has 22% fewer calories (142 kcal vs 183 kcal).
- Salade taboulé has 24% less fat (5.1 g vs 6.7 g).
- Salade taboulé has 57% less sugar (2.3 g vs 5.4 g).
- Salade taboulé has 36% less salt (0.6 g vs 0.9 g).
- Mon Taboulé Oriental has 11% more protein (4.5 g vs 4 g).
- Salade taboulé has the better Nutri-Score.
Ingredients
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
Mon Taboulé Oriental
Semoule de blé réhydratée 56% (semoule de blé, eau), légumes (poivrons, tomates, oignons), jus de citron à base de concentré, huile d'olive vierge extra, huile de colza, raisins secs, menthe, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Salade taboulé or Mon Taboulé Oriental?
Overall, Salade taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade taboulé has fewer calories: 142 kcal versus 183 kcal per 100 g.
Which has less sugar?
Salade taboulé has less sugar: 2.3 g versus 5.4 g per 100 g.