Taboulé à l'oriental 200g vs Salade taboulé
Overall, Salade taboulé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé à l'oriental 200g | Salade taboulé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 142 kcal |
| Fat | 8.1 g | 5.1 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 3.1 g | 2.3 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.2 g | 2.1 g |
| Protein | 3.6 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade taboulé has 22% fewer calories (142 kcal vs 182 kcal).
- Salade taboulé has 37% less fat (5.1 g vs 8.1 g).
- Salade taboulé has 26% less sugar (2.3 g vs 3.1 g).
- Salade taboulé has the better Nutri-Score.
- Salade taboulé is less processed (lower NOVA group).
- Only Taboulé à l'oriental 200g lists: Eggs, Milk, Mustard.
Ingredients
Taboulé à l'oriental 200g
Semoule de BLE dur réhydratée* (origine France) 53,6%, huile de tournesol*, poivron rouge* 8,5%, tomate* 8,4%, eau, oignon* 4,3% , raisin sec* 2,8%, vinaigre de cidre*, vinaigre d'alcool*, menthe* 1,5%, sel, épices* et plantes aromatiques*, farine de riz*, MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane. * ingrédient issu de l'agriculture biologique. Traces éventuelles d autres céréales contenant du gluten, oeuf, lait et fruits à coque.
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
FAQ
Which is healthier: Taboulé à l'oriental 200g or Salade taboulé?
Overall, Salade taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade taboulé has fewer calories: 142 kcal versus 182 kcal per 100 g.
Which has less sugar?
Salade taboulé has less sugar: 2.3 g versus 3.1 g per 100 g.