Taboulé à l'oriental 200g vs Préparation Taboulé menthe citron
Overall, Préparation Taboulé menthe citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé à l'oriental 200g | Préparation Taboulé menthe c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 165 kcal |
| Fat | 8.1 g | 1.4 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 3.1 g | 1.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2.2 g | 2.4 g |
| Protein | 3.6 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation Taboulé menthe citron has 83% less fat (1.4 g vs 8.1 g).
- Préparation Taboulé menthe citron has 67% less saturated fat (0.3 g vs 0.9 g).
- Préparation Taboulé menthe citron has 48% less sugar (1.6 g vs 3.1 g).
- Taboulé à l'oriental 200g has 45% less salt (0.7 g vs 1.2 g).
- Préparation Taboulé menthe citron has 37% more protein (5.7 g vs 3.6 g).
- Only Taboulé à l'oriental 200g lists: Eggs, Milk, Mustard.
Ingredients
Taboulé à l'oriental 200g
Semoule de BLE dur réhydratée* (origine France) 53,6%, huile de tournesol*, poivron rouge* 8,5%, tomate* 8,4%, eau, oignon* 4,3% , raisin sec* 2,8%, vinaigre de cidre*, vinaigre d'alcool*, menthe* 1,5%, sel, épices* et plantes aromatiques*, farine de riz*, MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane. * ingrédient issu de l'agriculture biologique. Traces éventuelles d autres céréales contenant du gluten, oeuf, lait et fruits à coque.
Préparation Taboulé menthe citron
Semoule de _blé_ dur précuite (_gluten_) 88%, sel, huile d'olive vierge extra 2,5%, poudre d'oignon, sucre, acidifiant : acide citrique, persil déshydraté, arôme naturel de menthe (colorant : extrait de paprika), menthe déshydratée, maltodextrine, jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma
FAQ
Which is healthier: Taboulé à l'oriental 200g or Préparation Taboulé menthe citron?
Overall, Préparation Taboulé menthe citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation Taboulé menthe citron has fewer calories: 165 kcal versus 182 kcal per 100 g.
Which has less sugar?
Préparation Taboulé menthe citron has less sugar: 1.6 g versus 3.1 g per 100 g.