Taboulé à la menthe douce vs Préparation Taboulé menthe citron
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé à la menthe douce | Préparation Taboulé menthe c... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 165 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2 g | 2.4 g |
| Protein | 4.4 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe douce has 26% fewer calories (122 kcal vs 165 kcal).
- Préparation Taboulé menthe citron has 39% less fat (1.4 g vs 2.3 g).
- Préparation Taboulé menthe citron has 47% less sugar (1.6 g vs 3 g).
- Taboulé à la menthe douce has 32% less salt (0.8 g vs 1.2 g).
- Préparation Taboulé menthe citron has 17% more fiber (2.4 g vs 2 g).
- Préparation Taboulé menthe citron has 23% more protein (5.7 g vs 4.4 g).
- Taboulé à la menthe douce has the better Nutri-Score.
Ingredients
Taboulé à la menthe douce
1 boîte de garniture 550 g : tomates 60%, eau, oignons 9,5%, poivrons verts 2,7%, huile d'olive vierge extra 2,6%, menthe douce 1,8%, jus de citron concentré, sel, persil, arôme naturel de poivre (pourcentages exprimés sur la boîte de garniture) 1 boîte de semoule de _blé_ dur précuite 180 g
Préparation Taboulé menthe citron
Semoule de _blé_ dur précuite (_gluten_) 88%, sel, huile d'olive vierge extra 2,5%, poudre d'oignon, sucre, acidifiant : acide citrique, persil déshydraté, arôme naturel de menthe (colorant : extrait de paprika), menthe déshydratée, maltodextrine, jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma
FAQ
Which is healthier: Taboulé à la menthe douce or Préparation Taboulé menthe citron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe douce has fewer calories: 122 kcal versus 165 kcal per 100 g.
Which has less sugar?
Préparation Taboulé menthe citron has less sugar: 1.6 g versus 3 g per 100 g.